幸运飞艇哪个计划准

Comfortable Computing Initiative
Comfortable Computing Initiative

Create: Tools for Planning Your Own Space

Make a Work Base that Keeps You Comfortable

幸运飞艇哪个计划准Most of us assume the common stresses and strains we feel throughout the workday are just part of the computing experience. But that need not be the case—you can benefit by creating your own personalized “work base.” The tools and resources below will help.

If computing for longer than a couple hours, take these steps for ergonomic wellness:

1. Establish Neutral Posture

Before and After

幸运飞艇哪个计划准Work should fit the worker rather than making the worker adjust to fit his or her work.

Start by designing the ideal workspace to fit your body:

2. Make Voluntary Motions

Unintentional body movements during the course of work have an important purpose: To prevent strain and fatigue.

  • Calorie-Burn Calculator—See the difference standing vs. sitting makes during the work day
  • Sitting-Time Calculator—Evaluate how much you sit each day and learn ways to reduce that time
  • Ergonomic Mounts & Furniture—Use equipment that can easily adjust to changes in your posture that occur throughout the day. Specifically, this means having an adjustable chair, display mount and keyboard tray
  • Payback Calculator—Determine the return on investment for the purchase of ergonomic equipment
Office Exercise
An easy office exercise routine
can make a big difference!

3. Take Rest Time

Timely rest breaks compensate for periods of static posture and repetitive action.

  • Take a mini-break of 2 to 3 minutes for each half-hour work; for every two hours, take a break of 15 minutes.
  • Establish a routine that includes deep breathing and simple stretching
  • Need help? Try these apps: or

Interactive Tools

“Find the Errors” Game

Restorative Help

Human beings were not meant to sit in little cubicles staring at computer screens all day!
~ Office Space (film)
二分飞艇计划预测 飞艇计划app开奖 幸运飞艇3把必中 精准免费的幸运飞艇神计划计划 幸运飞艇属于福彩不属于 飞艇1期计划 幸运飞艇开奖结果纪录完整版 幸运飞艇定位胆可以买几个数字 五分飞艇信 辛运飞艇精准在线8码计划 幸运飞艇【上恒达集团~HD161。COM~平台】 幸运飞艇【上恒达集团~HD161。COM~平台】 幸运飞艇【上恒达集团~HD161。COM~平台】 澳门百家乐【上恒达集团~HD161。COM~平台】 澳门百家乐【上恒达集团~HD161。COM~平台】 澳门百家乐【上恒达集团~HD161。COM~平台】 六合彩公司【上恒达集团~HD161。COM~平台】